Keto Recipe: Egg Fast Avocado Toast

We discovered this combo on one of our egg fast adventures. It combines egg waffle bread with mashed avocado. A perfect meal during a dairy-free egg fast. Surprisingly, the mayo masks the egg flavor. You could even add seasonings like garlic or onion powder. For an egg fast, each serving counts as 2 eggs and 2 fats. Enjoy!

Egg to Fat Ratio 2:2

Keto Avocado Toast

• 3 slices of egg waffle bread

• 1 ripe avocado

• dash of pink salt OR 1T "everything but the bagel seasoning" (optional)

Egg Waffle Bread

• 2 eggs

• 2T mayo

• s&p to taste

1. Blend egg waffle bread ingredients in a bullet blender (we use a Ninja Blender) or vigorously by hand.

2. Pour 1/3 of the batter into mini waffle iron (we use a Dash Mini Maker). Set aside.

3. Mash avocado in a small bowl then spread onto each waffle.

4. Top with pink salt or everything but the bagel seasoning. Makes 3 pieces.

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