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Writer's pictureMichelle

Keto Recipe: Mix-n-Match Antipasto Salad

Updated: Jul 24, 2023

While we love a good pasta salad as much as the next guy, it's just not an option for our Keto way of eating. This salad reminds us of our favorite Italian pasta salad without the pasta. Traditionally, it's full of fresh tomatoes, cheese and salami marinated in an olive oil dressing. Our version keeps all of those goodies, but we add in a few extras too. You can easily make this salad new by changing a few ingredients, scroll down for more options. Enjoy!

Keto Antipasto Salad


Meats & Cheeses

  • Salami, cubed

  • Sopressata, cubed

  • Summer sausage, cubed

  • Fresh mozzarella pearls

  • Fresh bocconcini, sliced or halved

  • Parmesan, shaved or crumbled

  • Provolone, cubed

  • Feta, crumbled

Veggies & Herbs

  • Olives (black, green or Kalamata), whole or sliced

  • Tomatoes (cherry, grape), halved

  • Avocado, diced

  • Cucumber, diced

  • Peppers (red/orange/yellow), diced

  • Fresh spinach, stems removed

  • Artichoke hearts

  • Broccoli florets

  • Red onions, diced

  • Green onions, sliced

  • Pepperonchinis, sliced

  • Marinated garlic cloves

  • Fresh basil, chiffonade

Dressings & Garnish

  • Italian dressing (Boost the flavor by adding 1-2T balsamic vinegar and 1 tsp Italian seasoning)

  • Balsamic Dressing

  • Creamy Pesto

  • Pine Nuts

  • Sunflower Seeds

  • Italian seasoning, dried

1. Select your ingredients from the list above and place in a medium bowl. Choose one meat and one cheese from the first list. You'll need about 1/2c of each.

2. Choose 3-5 items from the veggies & herb list. Try to select flavors that compliment each other. You'll want about 1/4-1/2c (1/4c for strong flavored items, 1/2c for milder items).

3. Pour your choice of dressing over ingredients in a bowl and mix well. Cover and refrigerate for 2-4 hours. Sprinkle with garnish just before serving.

Every bite is a different flavor combination!


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