Each time we do an egg fast, we try to incorporate new recipes. This is so simple it's ridiculous! All you need is a frying pan, hard-boiled eggs, butter and grated Parmesan. They make a great alternative to deviled eggs as an appetizer too. No doubt, your family will love these two-bite treats. Enjoy!
Egg to Fat Ratio 1:1
Parmesan Crusted Eggs
3 hard-boiled eggs, peeled and halved
3 T butter*, divided
2-3T grated Parmesan
S&P to taste
1. Spread a thin layer of butter (or mayo) across each egg half.
2. Press into grated Parmesan (see picture below).
3. Melt 1T butter (or ghee) in a small frying pan on medium heat.
4. Once melted, carefully place eggs, cheese side down, into the frying pan. Cook for 5-6 minutes. The edges wil crisp and brown. Use a spatula to remove from pan, otherwise the cheese may separate or fold over.
5. Sprinkle with salt and pepper, serve immediatley.
NOTE: You can use mayonnaise as the glue instead of butter but you'll want to use butter or ghee in the pan to fry them.
#parmesancrustedeggs #ketoeggfast #ketocooking #ketobaking #ketorecipes #ketodiet #ketotips #ketotransformation #ketoweightloss #ketoresults #ketosupport #ketoforbeginners #weightlossjourney #ketojourney
*This post may contain affiliate links. If you buy something through one of those links, we will receive a small commission at no extra cost to you. Thank you for supporting our site!
Comments