Have you recently began following a Ketogenic diet? Welcome to Keto! Now, what exactly can you eat? Wondering how can you make budget-friendly meals? Our biggest tip to a beginner is: Keep It Simple. No really, if you try to imitate some of the fancy meals you see on Instagram and Pinterest, you'll quickly get exhausted, frustrated and probably go broke.
Here's a sample one week menu full of low cost, but filling Keto meals. We call these the basics. There aren't a lot of expensive items, they require minimal prep and they taste great. But above all, they are balanced to fit the Keto macros 5/25/70, and they can easily be tweaked to fit your specific needs and tastes.
Follow us on Instagram (@Keto_Family_Kitchen) and Pinterest (Keto Family Kitchen) too.
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