Is meatloaf one of your family's favorites? Wondering how to make your meatloaf Keto friendly? We've got a couple of options. You can swap the breadcrumbs out for grated Parmesan cheese or crushed pork rinds, both are good so it's really your choice. We prefer Italian style seasonings but also enjoy a BBQ version too. Here's our basic meatloaf recipe with the alternate at the end.
Italian Meatloaf
2 pounds ground meat (we like 90% ground beef but a combo of pork, turkey or beef works too)
1/2c grated Parmesan
1/2c sugar free ketchup (divided)
2 eggs, beaten
1 tsp Italian seasoning
1 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1. Preheat oven to 375°. Combine all ingredients in a large mixing bow, except for half of the ketchup.
2. Form mixture into a loaf pan or use the Ultimate Burger Press for individual servings (see our review and more recipes here). Spread the remaining 1/4c ketchup over the top.
3. For loaf pan, bake for 35-45 minutes. For individual patties, bake 20-25 minutes. Just make sure the internal temperature has reached 160° using a meat thermometer.
TIP: If the top is browning too fast, use a foil tent to prevent burning.
NOTE: For a change, we add shredded cheddar instead of Parmesan and use sugar free BBQ sauce instead of ketchup. And of course you can always be "extra" by wrapping your loaf in bacon before cooking.
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