Keto Recipe: Quick Fried Chicken

No need to order take out or get drive-thru with this recipe. A few simple ingredients are all that's needed for some real good comfort food. We make this regularly and its one of our kids favorite's too. Enjoy!

Keto Fried Chicken

• 2lbs boneless, skinless chicken breast (tenderloins or thighs work well too)

• 1/2c crushed pork rinds

• 1/2c Parmesan cheese

• 1 tsp garlic powder

• 1/2 tsp paprika

• 2 tsp salt

• 1/2 tsp black pepper

Optional

• 1 tsp Italian seasoning OR

• 1 tsp chili powder

NOTE: You can dip the chicken in egg first, but we find that about the amount of coating sticks either way so we skip it.

1. Pound chicken flat, about 1/4-1/2' thickness.

2. Heat oil in a large skillet on medium-high. Combine remaining ingredients in a zip bag or large mixing bowl.

3. Toss chicken in mixture until fully coated. gently place chicken in skillet, leaving a few inches of space between them (see picture above). Once brown on one side, flip chicken over and brown the other side. Depending on the thickness, this should take a few minutes per side.

4. Remove from skillet and lay on paper towels to drain any excess oil. Serves 4.

TIP: Change up the flavor profile by using different flavor of pork rinds instead of plain.

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